Melissa Hein

Melissa is originally from Detroit Michigan, and has 12 years of experience with pole and yoga. She is NASM and ACE certified personal trainer and group fitness instructor, and a 200 hour certified yoga instructor.  She has a passion for fitness, and dance, and is dedicated to offering her students a superior learning experience by not just making her classes fun, but safe by emphasizing proper technique and form from beginning to advanced students. She has taught pole for 7 years, and completed Pole Moves level 1/2 and advanced pole instructor training, in addition to completing Elevated level 1 and 2 pole instructor trainings. 


Melissa Hein instructs the following:
  • Open Pole
  • THIS IS NOT A STRUCTURED CLASS.   It is a time to practice what you have been working on in class.  Must be a current or past student of Pole Palace to attend.  Please do not instruct other students, and only practice moves you are familiar with.  This is not a time to learn new moves.  An instructor may be present during this time, and if so, can answer brief questions if needed.  If there is not a certified instructor present, please save any questions for your instructor at your next schedule class.

  • VIP Membership Pole 2 Drop-in
  • A continuation of what is learned in pole level 1. Developing greater fluidity and strength is focused upon, in addition to incorporated floor work, spins, climbs and holds together smoothly.
     
    Instructor permission needed to attend, must past skill and strength prerequisites including but not limited to a properly executed upright pole tuck/crunch (ideally a few in a row) lifting knees to elbows. Comfortable climb, know all/most level 1 spins, holds etc.

  • Pole 1/2
  • Must have completed Intro to Pole Series first. Instructor permission required.
     
    Dance moves, spins, pirouettes, and floorwork will be covered! In addition to working towards climbing the pole, or perfecting and improving your climbing skills if you are climbing the pole. Other things that you will learn in this class is how to safely and effectively develop upper body and core strength and to increase your flexibility, in addition to pole spins, and linking moves together gracefully.

    *** please note this is a mixed level class, each student will work on what's appropriate for their strength and skill levels, the instructor will help modify as needed for each individuals needs.***


  • Pole 1/2
  • Must have completed Intro to Pole Series first. Instructor permission required. Dance moves, spins, pirouettes, and floorwork will be covered! In addition to working towards climbing the pole, or perfecting and improving your climbing skills if you are climbing the pole. Other things that you will learn in this class is how to safely and effectively develop upper body and core strength and to increase your flexibility, in addition to pole spins, and linking moves together gracefully.

    *** please note this is a mixed level class, each student will work on what's appropriate for their strength and skill levels, the instructor will help modify as needed for each individuals needs.***


  • VIP Membership Pole 2/3 Drop in

  • Strip/Chair workshop
  • Learn a sassy, seductive routine with this special Halloween  Themed chair dancing workshop! Using a chair as a prop, we will be teaching a hot, completely choreographed dance routine that will turn heads! No previous experience necessary, everyone (18+) welcome to join in on the fun!

    Pricing $40

    VIP members $32

    email hello@pole-palace.com for discounts


  • Pole Taster
  • A class designed to give the student a taste of pole dancing, and a sample of what would be learned in the beginner series. Hip rolls, body waves, pirouttes, spins and floorwork will be taught, working towards a fun, sexy routine! Class is 60 minutes and is $20.
     
    Fall in love with pole?   Apply the $20 from the Pole Taster class towards a series if purchased after class.
     
    Refund/Cancellation Policy
    No refunds, on any purchases
     
    24 hour notice required for rescheduling or your class is forfeited