Pole 1/2


This class is taught by:

Melissa Hein

Melissa is originally from Detroit Michigan, and has 12 years of experience with pole and yoga. She is NASM and ACE certified personal trainer and group fitness instructor, and a 200 hour certified yoga instructor.  She has a passion for fitness, and dance, and is dedicated to offering her students a superior learning experience by not just making her classes fun, but safe by emphasizing proper technique and form from beginning to advanced students. She has taught pole for 7 years, and completed Pole Moves level 1/2 and advanced pole instructor training, in addition to completing Elevated level 1 and 2 pole instructor trainings. 
Must have completed Intro to Pole Series first. Instructor permission required. Dance moves, spins, pirouettes, and floorwork will be covered! In addition to working towards climbing the pole, or perfecting and improving your climbing skills if you are climbing the pole. Other things that you will learn in this class is how to safely and effectively develop upper body and core strength and to increase your flexibility, in addition to pole spins, and linking moves together gracefully.

*** please note this is a mixed level class, each student will work on what's appropriate for their strength and skill levels, the instructor will help modify as needed for each individuals needs.***


Upcoming classes:

  • Thu Oct 18 11:00 am - 12:15 pm with Melissa Hein
  • Tue Oct 23 11:00 am - 12:15 pm with Melissa Hein
  • Thu Oct 25 11:00 am - 12:15 pm with Melissa Hein
  • Tue Oct 30 11:00 am - 12:15 pm with Melissa Hein
  • Thu Nov 01 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 06 11:00 am - 12:15 pm with Melissa Hein
  • Thu Nov 08 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 13 11:00 am - 12:15 pm with Melissa Hein
  • Thu Nov 15 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 20 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 27 11:00 am - 12:15 pm with Melissa Hein
  • Thu Nov 29 11:00 am - 12:15 pm with Melissa Hein
  • Tue Dec 04 11:00 am - 12:15 pm with Melissa Hein
  • Thu Dec 06 11:00 am - 12:15 pm with Melissa Hein
  • Tue Dec 11 11:00 am - 12:15 pm with Melissa Hein
  • Thu Dec 13 11:00 am - 12:15 pm with Melissa Hein