Pole 1/2


This class is taught by:

Melissa Hein

Melissa is originally from Detroit Michigan, and has 12 years of experience with pole and yoga. She is NASM and ACE certified personal trainer and group fitness instructor, and a 200 hour certified yoga instructor.  She has a passion for fitness, and dance, and is dedicated to offering her students a superior learning experience by not just making her classes fun, but safe by emphasizing proper technique and form from beginning to advanced students. She has taught pole for 7 years, and completed Pole Moves level 1/2 and advanced pole instructor training, in addition to completing Elevated level 1 and 2 pole instructor trainings. 
Must have completed Intro to Pole Series first. Instructor permission required. Dance moves, spins, pirouettes, and floorwork will be covered! In addition to working towards climbing the pole, or perfecting and improving your climbing skills if you are climbing the pole. Other things that you will learn in this class is how to safely and effectively develop upper body and core strength and to increase your flexibility, in addition to pole spins, and linking moves together gracefully.

*** please note this is a mixed level class, each student will work on what's appropriate for their strength and skill levels, the instructor will help modify as needed for each individuals needs.***


Upcoming classes:

  • Tue Oct 24 12:00 pm - 1:15 pm with Melissa Hein
  • Sat Oct 28 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 07 11:00 am - 12:15 pm with Melissa Hein
  • Sat Nov 11 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 14 11:00 am - 12:15 pm with Melissa Hein
  • Sat Nov 18 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 21 11:00 am - 12:15 pm with Melissa Hein
  • Sat Nov 25 11:00 am - 12:15 pm with Melissa Hein
  • Tue Nov 28 11:00 am - 12:15 pm with Melissa Hein
  • Sat Dec 02 11:00 am - 12:15 pm with Melissa Hein
  • Tue Dec 05 11:00 am - 12:15 pm with Melissa Hein
  • Sat Dec 09 11:00 am - 12:15 pm with Melissa Hein
  • Tue Dec 12 11:00 am - 12:15 pm with Melissa Hein
  • Sat Dec 16 11:00 am - 12:15 pm with Melissa Hein