VIP membership Pole 1/2


This class is taught by:

Melissa Hein

Melissa is originally from Detroit Michigan, and has 12 years of experience with pole and yoga. She is NASM and ACE certified personal trainer and group fitness instructor, and a 200 hour certified yoga instructor.  She has a passion for fitness, and dance, and is dedicated to offering her students a superior learning experience by not just making her classes fun, but safe by emphasizing proper technique and form from beginning to advanced students. She has taught pole for 7 years, and completed Pole Moves level 1/2 and advanced pole instructor training, in addition to completing Elevated level 1 and 2 pole instructor trainings. 
Must have completed Intro to Pole Series first. Instructor permission required. Dance moves, spins, pirouettes, and floorwork will be covered! In addition to working towards climbing the pole, or perfecting and improving your climbing skills if you are climbing the pole. Other things that you will learn in this class is how to safely and effectively develop upper body and core strength and to increase your flexibility, in addition to pole spins, and linking moves together gracefully.

*** please note this is a mixed level class, each student will work on what's appropriate for their strength and skill levels, the instructor will help modify as needed for each individuals needs.***


Upcoming classes:

  • Tue Aug 29 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Sep 05 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Sep 12 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Sep 19 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Sep 26 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Oct 03 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Oct 10 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Oct 17 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Oct 24 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Oct 31 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Nov 07 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Nov 14 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Nov 21 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Nov 28 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Dec 05 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Dec 12 12:00 pm - 1:15 pm with Melissa Hein
  • Tue Dec 19 12:00 pm - 1:15 pm with Melissa Hein