VIP Membership Pole 2 Drop-in


This class is taught by:

Melissa Hein

Melissa is originally from Detroit Michigan, and has 12 years of experience with pole and yoga. She is NASM and ACE certified personal trainer and group fitness instructor, and a 200 hour certified yoga instructor.  She has a passion for fitness, and dance, and is dedicated to offering her students a superior learning experience by not just making her classes fun, but safe by emphasizing proper technique and form from beginning to advanced students. She has taught pole for 7 years, and completed Pole Moves level 1/2 and advanced pole instructor training, in addition to completing Elevated level 1 and 2 pole instructor trainings. 

Gemma Bessey

Avid poler since 2010. From exotic floor work to gravity defying tricks and elegant combos, Gemma's fun friendly and interactive style make her a favorite with students and teachers alike.
 
 
A continuation of what is learned in pole level 1. Developing greater fluidity and strength is focused upon, in addition to incorporated floor work, spins, climbs and holds together smoothly.
 
Instructor permission needed to attend, must past skill and strength prerequisites including but not limited to a properly executed upright pole tuck/crunch (ideally a few in a row) lifting knees to elbows. Comfortable climb, know all/most level 1 spins, holds etc.

Upcoming classes:

  • Wed Oct 17 8:00 pm - 9:15 pm with Melissa Hein
  • Wed Oct 24 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Nov 07 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Nov 14 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Nov 21 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Nov 28 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Dec 05 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Dec 12 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Dec 19 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Dec 26 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Jan 02 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Jan 09 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Jan 16 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Jan 23 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Jan 30 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Feb 06 8:00 pm - 9:15 pm with Gemma Bessey
  • Wed Feb 13 8:00 pm - 9:15 pm with Gemma Bessey