Pole Level 3/4


This class is taught by:

Melissa Hein

Melissa is originally from Detroit Michigan, and has 12 years of experience with pole and yoga. She is NASM and ACE certified personal trainer and group fitness instructor, and a 200 hour certified yoga instructor.  She has a passion for fitness, and dance, and is dedicated to offering her students a superior learning experience by not just making her classes fun, but safe by emphasizing proper technique and form from beginning to advanced students. She has taught pole for 7 years, and completed Pole Moves level 1/2 and advanced pole instructor training, in addition to completing Elevated level 1 and 2 pole instructor trainings. 
Instructor permission required. Learn more complicated moves, smooth out transitions, and improve strength.  
 
The following moves are a prerequisite to attend this class:
 
Aerial invert (without swinging into it)
inverted crucifix
gemini and scorpio (ideally on both sides) transitions into and out of
butterfly
layback - cross leg and straight leg 
super man
 
Must be able to invert easily on your own, and have instructor permission.
 
Cost: $150 for 6 week Series
 
 
 
Refund/Cancellation Policies
 
Requests for transferring to other days and times must be received a minimum of 48 hours notice before the start of your series, no exceptions.  $15 change fee will be assessed. 

Make-up policy - Up to 2 class make up allowed, all make ups expire at the end of the series.  Make ups are not guaranteed and are subject to availability, cannot be reserved online in advance.  


Upcoming classes:

  • Thu Aug 24 6:30 pm - 7:45 pm with Melissa Hein
  • Thu Aug 31 6:30 pm - 7:45 pm with Melissa Hein
  • Thu Sep 07 6:30 pm - 7:45 pm with Melissa Hein